Get personalized advice and guidance on your dietary needs from an experienced Registered Dietitian and Certified Diabetes Care and Education Specialist. I understand the importance of a tailored approach to nutrition.

Diabetes visits are designed to enable individuals to understand self management behaviors with a goal to stay healthy with diabetes. I have experience with Type 1, LADA and Type 2 diabetes. I will meet you where you at, and help you take the next step. Meal planning, carbohydrate counting, and continuous glucose monitors are a few of the many diabetes topics we can discuss.

Understand the importance of controlling blood sugars for a healthy baby. Learn how to manage your meal plan and activity to improve blood sugar time in target. Gain knowledge on what happens after delivery and habits to prevent or prolong type 2 diabetes.

Receive valuable insights from a parent of a celiac child following a strict gluten-free lifestyle. Gain education, practical tips and resources to empower individuals living gluten free.

Discover the benefits of using a FODMAP elimination plan to discover your intolerances. I am committed to providing accurate and reliable information on FODMAPs. The FODMAP elimination plan is not designed to be a long term eating plan. Three visits are recommended for the elimination phase, reintroduction phase and launch phase.

Focus on getting the nutrients you need to decrease muscle loss and vitamin deficiencies. Assist with healthy eating to decrease side effects of nausea, constipation, fatigue and dehydration.

Tired of trying to lose weight with fad diets? Do you want a healthy relationship with food? Do you want to learn habits that can promote lasting change? Let’s work together on your personal goals.